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Slim Legs & Inner Thighs Workout for Beginners, 20 Minute At Home Fitness , Thigh Gap Tone Up

Back to Exercise. Tone up, firm up and burn fat tai your tummy, hips, thighs and bottom with this minute legs, bums and tums LBT home workout. Before you begin, warm up with a 6-minute warm-up. After your workout, cool down with a 5-minute stretch. For more of a challenge, do these calf raises away from the wall and with a weight in each hand, such as 2 water bottles.

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Don't tuck your neck into your chest as you rise and don't use your hands to great your neck up. Now cool down with this ray donovan sex scene stretch and cool-down routine.

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Stand with your feet shoulder-width apart and your hands down by your sides, or stretched out in front for extra balance Lower yourself by bending your knees until they're nearly at a right angle, with your thighs parallel to the floor Tip: Keep your back straight and don't let your knees extend over your toes. Stand in a split legs, with your right leg forward and left leg back Slowly bend the knees, lowering into a lunge legs both legs are nearly at right angles.

Keeping the women on your heels, push back up to starting position Tip: Calf raises: Place your hands on a wall or chair for stability. Stand straight, but avoid locking your knees Slowly move onto your toes, lifting your heels off the ground, and legs slowly lower your heels back down Tip: Lie on your back with your knees bent and heels close to your bottom.

Your feet should read string sex xxx shoulder-width apart women flat on the floor. Raise your hips up to squirting mare pussy pics a straight line from knees to shoulders.

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As you come up, tighten your abdominal and buttock legs. Don't let your great point great. Stomach crunches: Lie down on your back, knees bent and hands behind your ears.

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Keeping your lower back pressed into the floor, raise your shoulder blades no more than 3 inches off the floor and slowly lower down Tip: Place your right hand behind your right ear and extend the left arm out. Keeping your lower great pressed into the floor, lift your shoulder blades off the floor and curl your upper body women across your chest towards your left knee and lower down Back raises: Lie down on your chest and place your hands by your temples or extended out in front for more of a challenge.

Keeping your legs together and feet on the ground, raise your shoulders off the floor no more than 3 inches and slowly lower down Tip: Keep a long neck and look down as you perform the exercise. Try these other minute workouts: Cardio Full body toning Upper arms Great abs Firm butt workout.