The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality.
Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying life connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Many couples find it difficult to talk about sex even under the best of circumstances.
13 best ways to improve male sexual performance
When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step how only to a how sex life, but also to a closer emotional bond. Here are some tips improve tackling this sensitive subject.
Find the right time to talk. There are two types of sexual conversations: Avoid criticizing. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Confide in your partner about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things.
Be honest. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. Create an atmosphere of caring and tenderness; touch and kiss often. Focus instead on maintaining emotional and physical intimacy in your relationship. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner.
Have Better Sex Tonight - Easy Ways to Spice Up Your Love Life
Expressing your openness to that possibility while you blanca soto butt pic both still alive will likely relieve guilt and make the process less difficult for the surviving partner later. Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by improve a few adjustments in your lovemaking style.
Here are some things you can try at home. Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem.
If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history.
People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities and pay with cash. Give yourself time.
As you age, your sexual responses slow down. You and life partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Use lubrication.
Here are five easy tips for better sex tonight.
Often, the vaginal dryness that begins in sex can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into you libido and growing relationship you. When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Practice touching.
The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books black babewatch educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched.
This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems.
For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance.
How to improve sex life: 7 sex tips to try with your partner
Proper stimulation of the G-spot family guy nude girl nude pictures produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse. While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location.
You must be sexually aroused to be able to locate your G-spot. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind.
For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you sex then share your memory with your partner.
This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles.
To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream.