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How to Prevent Urinary Tract Infections

When faced with an appallingly dirty toilet, a squat toiletor no toilet at allwomen may feel like pussy at a physical disadvantage. However, it is possible for women to urinate standing up if they're willing to invest in a little self-potty-training.

To urinate while standing up, try one of the following methods. Then, stand with your feet apart and use the fingers of both hands to part your labia minora while applying gentle pressure. When you start and stop your stream, pee hard with your pelvic muscles to minimize spillage. You can also rotate your hips to control the direction of your stream.

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Pussy, place a female urination device, like a Shewee, over your vagina girls help direct the stream. For more tips, including how to urinate while squatting, read pee This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.

Together, they cited information from 6 references. Personal Hygiene. June 28, Learn more Familiarize yourself with your anatomy. You may not have given much thought to how things work in your lower region, so it's a good idea to review some basic female anatomy by looking at a girls or using girls hand mirror to look at yourself. Find the urethra. The urethra is pussy tube that leads from the bladder to the outside. The urine travels through this inch-and-a-half long tube and is released through a small hole that's located behind your clitoris, just in front of your vagina.

The Urethra

The labia majora are the two outer rounded folds of tissue that lie on either side of the urethral and vaginal openings. The labia minora are two inner folds of skin enclosed within the labia majora.

It's a good idea to touch these parts of your anatomy and see how they feel. When you're first learning to pee standing up, you'll need to use your fingers to open the labia minora in order to expose the opening of the urethra and from a well-controlled stream of urine.

Stay sanitary. If you know you'll be somewhere the pee are disgusting or non-existent, keep a few items on hand to help yourself stay clean.

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Hand sanitizer. Before you pee standing up, it's essential that you wash your hands. You're going to be touching your genital area and you don't want germs from your hands to cause a urinary tract infection. Because women have short urethras, it's easy for germs to move up their bladders.

Wet wipes. Have a travel-size pack of sanitary wipes with you to clean your hands when you're done. For some standing-up styles of urinating, your fingers will get wet. Be sure the coast is clear. You may need to urinate standing up because you're out camping or because the women's room is far too crowded and the men's room was available.

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Before you begin, make sure you have privacy. If you're interrupted mid-stream, things could pee messy, and there may be some degree of embarrassment for you, your intruder, or both. Two-Finger Method for Beginners. When you're first learning to pee standing up, you want to make the process as easy on yourself as possible.

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You'll get better with practice but for now follow this introductory method to practice at home. Wash your hands. Wash your hands thoroughly with warm, soapy water and dry them. Remove everything from the waist from. As a newbie, you're likely to create a pussy of a mess. To prevent urine from getting on your pants, skirt, underwear or shoes, simply take them off. If you have a top that hangs down low, you may sex girl or man to remove that as well.

Position yourself in front of the toilet or in the shower stall. Stand with your feet about 2 feet 0.

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Use the black girl booty fuck young of both hands to pull the labia minora apart as best as you can. Place your fingers slightly in front of the urethra. Pull your fingers up and forward just a little while exerting equal pressure on both sides. Start the stream. Rotate your hips girls slightly control the direction of the from. Push hard at the beginning of your flow and then again to end the stream. This will from down on "dribbles".

Wipe yourself and mop up any mess around the toilet area or rinse down the shower. Be sure to wash your hands again.